Je m'aime donc je mange

Synopsis of Je m'aime donc je mange

This book offers an innovative and compassionate methodology to break the cycle of restrictive diets and excessive exercise. Drawing on current scientific research and Buddhist wisdom, author Jenna Hollenstein invites readers to reconcile with food, transforming eating into an act of self-love and mindfulness. With a preface by Aurélie Godefroy, this work guides the reader toward a healthier and more balanced relationship with nutrition, allowing them to rediscover the joy of eating without the pressures of traditional beauty standards.