by Jenna Hollenstein · Lionheart Press, a division of Padma Media · tapa blanda · ISBN 9781732277632
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«Eat to Love» is Jenna Hollenstein's guide to mindfulness and intuitive eating, published by Lionheart Press in paperback (248 pages, in English).
Nutritionist Jenna Hollenstein proposes abandoning diet culture through mindfulness and intuitive eating. With practical exercises and meditation, she helps identify negative beliefs about food and the body to build a freer, kinder relationship with eating.
The full title is «Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life». Published on 10 January 2019.
For those seeking a non-diet approach, with mindfulness and meditation, to improve their relationship with food and their own body.
