by Barbara Meyer, Isabelle Neveux · Eyrolles · tapa blanda · ISBN 9782212557206
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«J'arrête d'être débordée !» is the self-help book by Barbara Meyer and Isabelle Neveux, published by Eyrolles in paperback (172 pages, in French).
The authors, coaches and mothers, propose a twenty-one-day plan to stop feeling overwhelmed and balance personal, social and professional life without sacrificing one's own desires. Includes tests, exercises to get to the essentials, tips for moving forward gently and a daily ritual to consolidate the change.
Part of the «J'arrête de» series, it was published on 20 February 2014 and has a foreword by Raphaëlle Monod-Sjöström.
Designed for mothers with overloaded schedules looking for a 21-day programme to better balance their routine.
