by Christine Lewicki · Editions D'Organisation · tapa blanda · ISBN 9782212549737
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«J'arrête de râler !» is the personal development manual by Christine Lewicki, published by Editions D'Organisation in paperback (194 pages, in French).
The book starts from the average of 15 to 30 daily complaints to show the toll of that habit. Christine Lewicki recounts her challenge of giving up complaining for 21 days and proposes a four-phase method, from launching the challenge to consolidating what has been learned, to regain serenity and the joy of living.
Published in 2011, it is part of the «J'arrête de» series by Christine Lewicki. It includes a preface by Laurent Gounelle and illustrations by Lili la Baleine.
For readers interested in personal development and self-help who want to reduce complaining in their daily lives.
