by Jean-Michel Cohen · J'ai lu · libro de bolsillo · ISBN 9782290119839
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«J'ai décidé de maigrir. La nouvelle méthode 2 repas + 1 en-cas» is the health and wellness book by Jean-Michel Cohen, published by J'ai lu in paperback (349 pages, in French).
Doctor Jean-Michel Cohen proposes a weight-loss method that replaces the three daily meals with two meals and a snack, and allows for the possibility of skipping breakfast. The plan also includes regular sixteen-hour fasts as a weight-loss accelerator, with advice and recipes adapted to each person's pace.
The subtitle of the work is «La nouvelle méthode 2 repas + 1 en-cas». The volume belongs to the «Bien-être» collection from J'ai lu and was published in 2016.
Suitable for readers looking for a practical nutrition guide with a flexible approach and no strict diets, backed by the author's clinical experience.
