by Amanda Jason · Vatam Group LTD · tapa dura · ISBN 9781913977214
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«Intermittent Fasting for Women» is Amanda Jason's health and nutrition guide, published by Vatam Group LTD in hardback (112 pages, in English).
It explains what intermittent fasting is and why it can be an alternative to restrictive diets: when to fast, what to eat, and how to choose among the different types of fasting. It pays special attention to autophagy and its benefits for women, and includes strategies to lose fat, gain muscle, and avoid common mistakes.
It was published on 2 November 2020 and is presented as a beginner's guide focused on weight loss, autophagy, and health.
Aimed at women who want to start intermittent fasting and are looking for an alternative to restrictive diets.
