by Antonio Barrero Fernandez · LIBSA EDITORIAL · tapa blanda · ISBN 9788476308813
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«Insomnio y estrés al fin superados» is the self-help guide by Antonio Barrero Fernández, published by Libsa in paperback (159 pages, in Spanish).
The book starts from the relationship between insomnia and stress to explain how they reinforce each other and proposes a practical method with relaxation techniques, exercises, and lifestyle changes aimed at promoting rest, reducing daily tension, and recovering emotional balance.
The book belongs to the Todo Terapia collection, dedicated to health and well-being, and was published in 2000.
Recommended for readers who want to apply practical guidelines to sleep better and reduce accumulated daily tension.
