by Antonio Barrero Fernández · Libro Hobby Club · tapa dura · ISBN 9788495598110
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«Estrés y ansiedad: Superación interactiva» is the self-help essay by Antonio Barrero Fernández published by Libro Hobby Club in hardback (317 pages).
The book proposes a practical journey through stress and anxiety, understood as emotional responses that can be recognised and regulated. With an interactive approach, it offers exercises, reflections and strategies to confront discomfort and foster personal balance, within the field of psychology and self-help.
Published in October 2000, it belongs to the Psicología 2000 collection.
Aimed at self-help and personal development readers who want to address stress and anxiety in a practical way.
