by David R. Hamilton · Hay House, Uk · tapa blanda · ISBN 9781781801840
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«I Heart Me: The Science of Self-Love» is a self-help essay by David R. Hamilton, published by Hay House UK in paperback (264 pages, in English).
David R. Hamilton draws on research into brain chemistry, neuroscience and psychotherapy to argue that self-love is as much biology as psychology, and presents 27 exercises to reprogram the mind. The work invites readers to boost self-esteem, connect with their own authenticity and live without depending on others' approval, with the aim of achieving greater well-being and more honest relationships.
The book includes a foreword by Anita Moorjani, was published on 13 February 2015 and falls within self-help and personal development.
For those seeking a practical, scientifically backed guide to working on self-esteem and self-acceptance.
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