by David R. Hamilton · Gaia · tapa blanda · ISBN 9781856753913
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«The Little Book of Kindness» is David R. Hamilton's self-help guide, published by Gaia in 2019 in paperback (96 pages, in English).
An accessible guide summarising the scientific evidence on the benefits of kindness: changes in the brain, improved immune system and mood, and its role against stress and depression. With exercises, strategies and guided meditations, it proposes integrating small acts of kindness into daily life to increase well-being for oneself and others.
Part of the The Gaia Little Books collection, in its original English edition.
For readers of personal development and psychology seeking a short, science-based book with practical exercises to cultivate kindness.
