by Nicole LePera · ORION SPRING · tapa blanda · ISBN 9781409197744
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«How to Do the Work» is the self-help essay by Nicole LePera, published by Orion Spring in paperback, with 320 pages, in English.
Psychologist Nicole LePera argues that childhood traumas condition adult life and can manifest as emotional dependence, affective immaturity, or harmful bonds. She proposes a self-knowledge work that integrates body and mind, with guidelines to recognise these patterns, heal the past, and restore well-being.
Published in 2021, the book reached the Sunday Times and New York Times bestseller lists. The subtitle of the work is «Recognise Your Patterns, Heal from Your Past, and Create Your Self».
Aimed at those who wish to deepen their personal growth and understand the relationship between past experiences and their emotional well-being.
