by Dana Carpender · Fair Winds Press · tapa blanda · ISBN 9781592330409
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«How I Gave Up My Low-Fat Diet and Lost 40 Pounds» by Dana Carpender is the practical guide to low-carb diets, in paperback (312 pages).
The author explains how she gave up low-fat diets, lost 40 pounds, and discovered the benefits of a low-carb diet. She details three approaches, such as the basic diet and the Mini-Binge Diet, and summarises common principles for building an eating plan adapted to each body and lifestyle.
Second revised and expanded edition; the original work appeared in 1999. Text in English, published by Fair Winds Press.
Suitable for those seeking to lose weight or adopt a low-carb diet, particularly if low-fat diets have not worked for them.
