by Jayne Rollinson, Osamu Miyagi · Cross Media Ltd · tapa blanda · ISBN 9781897701928
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«Healthy Living: The Secret Ingredients» is the health essay by Jayne Rollinson and Osamu Miyagi, published by Cross Media Ltd in paperback (132 pages).
The book starts from the Japanese principle that food and medicine share the same origin. Through daily habits, the ingredients of the Japanese pantry and traditional practices, it explains how that culture understands health and offers a natural approach to maintaining well-being and vitality.
Published in August 2001 in English, it is part of the «Japanese Way - Healthy Living» series by Cross Media Ltd.
Aimed at readers interested in health, nutrition and Japanese culture who seek an accessible approach to Japan's lifestyle habits.
