by Gary Butt, Frena Bloomfield · Arrow Bks. · tapa blanda · ISBN 9780099368403
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«Harmony Rules» is the health and nutrition essay by Gary Butt and Frena Bloomfield, published by Arrow Books in paperback (250 pages, in English).
The book presents diet as a pillar of health from the perspective of traditional Chinese medicine. It explains how to choose and combine foods to maintain the body's balance and addresses dietary therapy as a means to prevent or correct imbalances. It offers practical guidance for applying these principles to the daily diet.
Originally published in 1985, the book carries the subtitle «The Chinese Way of Health Through Food» and includes an index and bibliography.
A work of interest to readers of natural health, Chinese medicine, and complementary therapies.
