by Christine Chen · Maeva Ediciones · tapa dura · ISBN 9788416690978
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«Happy Yoga» is the illustrated yoga guide by Christine Chen, published by Maeva Ediciones in hardback (208 pages, in Spanish).
It proposes integrating yoga into the daily routine with classic postures adapted to the home, the office or travel. It includes simple exercises to relieve pain, reduce stress and improve concentration and well-being, without requiring any particular age, experience or physical fitness.
Part of the Maeva Inspira collection; translation by Mar Vidal Aparicio. Its special binding allows the book to stay open while practising.
Designed for those who want to start yoga or practise it without attending classes, regardless of age, sex or previous experience.
