by Elodie Tarillon · Marabout · tapa blanda · ISBN 9782501144230
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Hack ton corps» is the wellness guide by Elodie Tarillon, published by Marabout in paperback (137 pages, in French).
Elodie Tarillon presents «personal hacking», a methodology for observing the body's signals, understanding how it works and reducing stress. With practical exercises and meditation techniques, the work proposes a holistic approach to self-care and encourages the reader to engage with their own vitality and physical and mental balance.
The cover includes the subtitle «Explore ton système pour prendre soin de toi !»; the book was published in 2020.
For readers interested in wellness who want to incorporate exercises, meditation and greater body awareness into their daily routine.
