by Véronique de Villele · Michel Lafon · tapa blanda · ISBN 9782749926926
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«Gym Silver Tonic» is the practical exercise guide by Véronique de Villèle, published by Michel Lafon in paperback (206 pages, in French).
After the «Gym Tonic» programme, Véronique de Villèle created the Silver Tonic method in 2014: with drawings, step-by-step exercise guide, from warm-up to stretching, and includes memory, music and nutrition tips. The method proposes staying active at any age, also at home, to feel better in body and mind.
The original subtitle is «Ma méthode pour vivre mieux plus longtemps». It includes illustrations by Cyril Clapin and was published on 17 September 2015.
Aimed at older people who wish to stay active and at those who prefer to exercise at home without going to a gym.
