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Gym Silver Tonic
4.4
Salud y BienestarISBN | 9782749926926
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Product details
Pages: 206 pages
Author: Véronique de Villele
Publisher: Michel Lafon
ISBN: 9782749926926
Format: tapa blanda
Language: fr
Release date: 17/9/2015
ISBN: 9782749926926
Synopsis of Gym Silver Tonic
Descubre 'Gym Silver Tonic', una guía práctica y accesible para personas mayores que desean vivir plenamente su tercera edad. Véronique de Villèle, tras su éxito con 'Gym Tonic', presenta un método sencillo para mejorar el bienestar físico y mental a cualquier edad. El libro ofrece ejercicios de gimnasia paso a paso, desde calentamientos hasta estiramientos, junto con consejos para ejercitar la memoria, disfrutar de la música y seguir una dieta equilibrada. Ideal para quienes prefieren ejercitarse en casa y buscan una forma efectiva de mantenerse activos y saludables.
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