by Thomas Methfessel · Naumann & Gobel verlagsgesellschaft · tapa dura · ISBN 9783625000402
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«Guía de Tai Chi» is Thomas Methfessel's health and wellness guide, published by Naumann & Gobel verlagsgesellschaft in hardback (288 pages, in Spanish).
This guide presents tai chi as a healthy practice that combines physical exercise and mental balance to achieve harmony between body, mind and spirit. It explains postures, movements and techniques designed to improve well-being and keep the body active, with visual support from photographs.
Suitable for all ages, it is aimed at readers interested in well-being, health and physical and mental balance.
