by Thomas Methfessel · Dinalivro · tapa blanda · ISBN 9789725764299
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«Manual de Tai Chi» is Thomas Methfessel's tai chi manual, published by Dinalivro in paperback (288 pages, in Portuguese).
The author presents tai chi, also called 'shadow boxing', as a practice that combines gentle movements with meditative balance to harmonise body, mind and spirit. He explains how it benefits young people, adults and seniors, promotes physical and mental strengthening and helps better understand emotional states.
The paperback edition, originally published in December 2006, consists of 288 pages in Portuguese, weighs about 700 g and measures 15 x 1.8 x 17.5 cm.
Designed for those seeking a gentle activity that combines exercise, meditation and well-being, with no age limit.
