Guía de la Comida Sana

Synopsis of Guía de la Comida Sana

«Guía de la Comida Sana» is the healthy eating manual by Michael Van Straten, published by Taschen America Llc in hardback (224 pages).

Reference manual explaining how to use everyday foods to look after your health and relieve discomfort. It groups foods by category and uses a colour code indicating which part of the body —immune system, heart, circulation— benefits from each, designed for quick everyday consultation.

Bilingual edition (Spanish-English). Michael Van Straten was director of the British College of Naturopathy and Osteopathy and published numerous manuals on food and health.

For those seeking natural alternatives and wanting to improve their health through diet, without giving up the pleasure of eating.