by Varios autores · INDE · tapa blanda · ISBN 9788497290067
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«Guía de hábitos saludables para mayores» is the health and wellness guide by Varios autores, published by INDE in paperback (93 pages, in Spanish).
Ageing involves physical, psychological and social changes; physical activity helps maintain autonomy and quality of life. The guide offers guidelines on diet, hygiene, accident prevention, leisure, mental exercise and a training plan, with exercises shown graphically and a poster with an illustrated itinerary.
First edition, published in Barcelona in 2002. Volume 752 of INDE's Salud collection.
Aimed at older people who want to maintain healthy habits and exercise independently.
Tapa blanda
