by Santi Ávalos Huertas · RBA Integral · tapa blanda · ISBN 9788491181088
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Learn how to prevent disorders and improve your vitality through diet. Acute inflammation can decrease your energy and well-being, and if not addressed in time, it can become chronic and affect various parts of the body. More and more scientists point to it as a cause of diseases such as diabetes or Alzheimer's. Nutrition is essential to prevent and solve this problem. Santi Ávalos, vegetarian cook and nutrition expert, offers you a practical and easy-to-follow guide to ensure the intake of necessary nutrients and avoid harmful substances to the body.
