by Barry Sears · Tapa blanda · ISBN 9788415139508
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«Grasa tóxica» is Barry Sears's health and nutrition essay, published by Books4pocket in paperback in 2012, in Spanish.
Barry Sears argues that obesity depends not only on calories but on a genetic predisposition that, combined with excess carbohydrates, low-quality vegetable oils, and a lack of oily fish, makes the body accumulate toxic fat. So eating less and exercising more is not enough: he proposes a thirty-day plan to reverse this process and regain well-being.
Original work: «Toxic Fat: When Good Fat Turns Bad» (2008). Translation by Alicia Sánchez Millet. Includes Zone recipes for four weeks adapted to Spanish cuisine.
For readers interested in nutrition and obesity who want to delve into Barry Sears's approach and the Zone method.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
