by Dr Gérard Apfeldorfer · tapa blanda · ISBN 9788227115660
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«¡Fuera el pánico!» is the manual by Dr. Gérard Apfeldorfer, published by Ediciones Mensajero in paperback (275 pages).
A popular science work focused on panic and its manifestations: it explains how to recognise the mechanisms of fear and offers strategies and exercises to cope with anxiety attacks in daily life, with a practical approach aimed at those who suffer from phobias, anxiety and fears.
The work was published in 1989 and bears the subtitle «Manual para uso de fóbicos, angustiados y miedosos».
Intended for readers who suffer from phobias, anxiety or fears and seek a practical guide to understand and manage panic.
