by Ulrich Strunz · Gräfe & Unzer · tapa blanda · ISBN 9783774217362
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«Forever Young: Das Erfolgsprogramm» is the health and wellness guide by Ulrich Strunz, published by Gräfe & Unzer in paperback (192 pages, in German).
Physician Ulrich Strunz, also an ultratriathlete, presents his programme for staying young with three pillars: running, eating and thinking healthily. In an accessible tone, he explains the importance of blood values and hormone production, and encourages changing habits with optimism.
Published in 1999. Ulrich Strunz, an internist and practitioner of orthomolecular medicine, started running at 45 and took part in six ultratriathlons. Includes a one-year running diary.
For readers interested in health, fitness and anti-ageing who want a motivating and practical approach, without technical jargon.
