by Jessie Inchauspé · Robert Laffont · tapa blanda · ISBN 9782221256770
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«Faites votre glucose révolution» is the health essay by Jessie Inchauspé, published by Robert Laffont in hardback (368 pages, in French).
The work argues that stabilizing the glucose curve is key to health and that many suffer imbalances without knowing it. Based on 300 studies, it proposes ten tips: eat foods in the right order, use an ingredient that helps with sweetness, and change breakfast to gain energy and curb cravings, without restrictive diets.
Original title: «Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar». French translation: Florence Paban-Lebret.
Recommended for readers interested in nutrition, health, and wellness who want to understand the impact of glucose on the body.
Jessie Inchauspé, also known as Glucose Goddess, is a French influencer and New York Times bestselling author. She is the founder of Glucose Goddess. She posts content on an Instagram account, glucosegoddess and on a YouTube channel, Glucose Revolution. She is the author of two books on managing glucose levels for wellness: Glucose Revolution and The Glucose Goddess Method. She is a contributor to the French radio station RTL, and presents the 2025 UK Channel 4 show, The Glucose Goddess.
