by Al Murray, Malcolm Carruthers · libro de bolsillo · ISBN 9780860073246
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«F/40: Fitness on Forty Minutes a Week» is the fitness guide by Malcolm Carruthers and Alistair Murray, published by Futura in paperback (128 pages).
The book proposes an exercise and physical conditioning programme to stay fit with little time: forty minutes a week divided into short, regular sessions. It presents a scientific approach and simple planning.
It was originally published by Futura Publications in April 1976, in English. The cover indicates that the programme is sponsored by the Sports Council and includes an introduction by Sir Roger Bannister.
Suitable for readers interested in health and sport who have little time to train.
