by Guillermo Jesús Vázquez López, Enrique Jesús Vázquez López, María del Carmen Márquez Díaz · Mandala Ediciones · tapa blanda · ISBN 9788483528938
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«Estrés. Estrategias de enfrentamiento» is the paperback manual by Guillermo Jesús Vázquez López, Enrique Jesús Vázquez López and María del Carmen Márquez Díaz.
A work that approaches stress from a psychophysiological perspective and aims to serve as a therapeutic instrument to help control, master and reduce it. Includes relaxation techniques, massages and exercises.
Published by Mandala Ediciones in the Medicina Bioenergética y Natural collection; Spanish-language edition of 228 pages.
Aimed at people under stress and at professionals or therapists dedicated to physical and mental health wellness.
