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ISBN: 9789725303610
Este libro de M. J. Ryan es una guía práctica diseñada para ayudar a los lectores a transformar sus propósitos de año nuevo en realidades tangibles. A través de consejos sobre cómo cambiar finalmente un hábito y mantener una resolución, la autora aborda objetivos comunes como perder peso, dejar de fumar, cambiar de empleo o saldar deudas. Con un enfoque motivador y realista, la obra proporciona herramientas para superar la resistencia al cambio y convertir los sueños en hábitos duraderos. Es un recurso ideal para quienes buscan mejorar su bienestar personal y alcanzar una vida más equilibrada y satisfactoria.
Michael Joseph Ryan is an Irish epidemiologist and former trauma surgeon, specialising in infectious disease and public health. He is executive director of the World Health Organization's Health Emergencies Programme, leading the team responsible for the international containment and treatment of COVID-19. Ryan has held leadership positions and has worked on various outbreak response teams in the field to eradicate the spread of diseases including bacillary dysentery, cholera, Crimean–Congo hemorrhagic fever, Ebola, Marburg virus disease, measles, meningitis, relapsing fever, Rift Valley fever, SARS, and Shigellosis.
