by Esmeralda Díaz Aroca · Alianza · tapa blanda · ISBN 9788420648521
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«¡Está rico y no engorda!» is the light-cooking recipe book by Esmeralda Díaz Aroca, published by Alianza Editorial in paperback (344 pages, in Spanish).
A cookbook offering easy, healthy and light recipes to eat without guilt. It argues that there are no miracle diets and proposes building balanced eating habits by adjusting quantities in traditional recipes and substituting ingredients with lower energy content. It includes innovative ideas designed for enjoying cooking and for inviting friends over with different, healthy dishes.
Part of the Libros Singulares (LS) collection from Alianza Editorial. First edition published in 2006. The author, a graduate in Biochemistry and Molecular Biology, approaches the book from a practical standpoint on nutrition and food biochemistry.
Aimed at people who want to learn to cook more healthily and manage their weight without giving up flavour or meals with friends.
