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És fàcil deixar de preocupar-se
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Salud y BienestarISBN | 9788467019209
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Product details
Pages: 143 pages
Author: Allen Carr
Publisher: Espasa-Calpe
ISBN: 9788467019209
Format: tapa blanda
Language: ca
Release date: 9/9/2005
ISBN: 9788467019209
Synopsis of És fàcil deixar de preocupar-se
En este libro, Allen Carr aplica su revolucionario método 'Easyway' para ayudar a los lectores a liberarse de las preocupaciones y el estrés cotidiano. Conocido mundialmente por su eficacia en el tratamiento de adicciones, Carr utiliza aquí un enfoque psicológico sencillo y directo para desmantelar las ansiedades que impiden disfrutar de una vida plena y tranquila. La obra ofrece herramientas prácticas para cambiar la perspectiva sobre los problemas, permitiendo al lector gestionar sus miedos de manera efectiva. Es una guía esencial para quienes buscan bienestar emocional y una mentalidad más positiva, presentada en un formato accesible y fácil de seguir.
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About the author
Allen Carr
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
1934–2006Since 1985197 titles published41 writing
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