by Carlos Martín Domínguez · Mandala ediciones · tapa blanda · ISBN 9788495052919
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«Equilibrio emocional» is a self-help guide by Carlos Martín Domínguez, published by Mandala Ediciones in paperback, with 316 pages in Spanish.
The book offers a practical approach to emotional balance: becoming aware of emotions, understanding their origin, and learning to manage them with concrete tools. Carlos Martín Domínguez combines reflection and advice to reduce emotional distress, develop emotional intelligence, and promote personal well-being.
The title was published in 2003 and the edition includes black-and-white photographs.
Aimed at readers interested in self-help, practical philosophy, and emotional well-being.
