by Rocío Fernández-Ballesteros · Grupo Anaya Publicaciones Generales · tapa blanda · ISBN 9788436816822
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«Envejecer bien: Qué es y cómo lograrlo» is the psychology essay by Rocío Fernández-Ballesteros, published by Grupo Anaya in paperback (152 pages).
It approaches ageing from an active and optimistic perspective: there are different ways of ageing and decline is not inevitable. It proposes taking control of one's own life, maintaining healthy habits, cultivating positive thinking and discovering creativity in old age to achieve satisfactory ageing.
First title in the «Vivir con Vitalidad» collection, published in 2002. Includes recommended bibliography at the end of each chapter.
For readers interested in active ageing and personal development, especially those seeking to face old age with vitality.
Spanish psychologist, researcher and professor emerita of psychology (Autonomous University of Madrid)
