Entrénate para la vida

Synopsis of Entrénate para la vida

«Entrénate para la vida» is the self-help essay by Patricia Ramírez, published by Booket in paperback (240 pages, in Spanish).

Starting from the idea that happiness can be trained, psychologist Patricia Ramírez proposes tools to face adversity and achieve emotional balance. The book argues that we can always choose our direction and offers keys to overcoming fears, assimilating failures, achieving goals and enjoying life's small details.

Published in September 2014, it bears the subtitle «Triunfa, supera tus miedos y aprende a disfrutar de las pequeñas cosas» and belongs to the Vivir Mejor collection.

Aimed at readers interested in personal development who seek tools to manage adversity and gain emotional well-being.