by Hermann Aschwer · Paidotribo · tapa blanda · ISBN 9788480194556
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Discover how to transform your life and achieve your triathlon goals with this comprehensive training manual. Hermann Aschwer guides you through five levels of difficulty, from accessible distances for beginners to the challenge of the ultratriathlon and qualification for Hawaii. Learn the fundamentals of training, performance measurement, planning, and stretching and mental strengthening techniques. You'll also find advice on nutrition, equipment, and special considerations for women in triathlon. Get ready to become a true iron man or woman!
