by José Miguel Gaona · La Esfera De Los Libros, S.L. · tapa blanda · ISBN 9788497345811
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«Endorfinas: las hormonas de la felicidad» is the health and wellness essay by José Miguel Gaona, published by La Esfera de los Libros in paperback.
Endorphins are hormones related to pleasure that the body produces naturally: they influence mood, emotions, and pain. Psychiatrist José Miguel Gaona proposes guidelines to stimulate their production through laughter, diet, exercise, falling in love, breastfeeding, acupuncture, or massage.
The Spanish edition, published in 2007, has 312 pages and closes with a bibliography.
For readers of popular science on health, wellness, and psychology interested in the role of endorphins in everyday life.
