by Valérie Orsoni · Hugo Image · tapa blanda · ISBN 9782755684162
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«En forme avec Valérie Orsoni» is the 2021 desk calendar by Valérie Orsoni, published by Hugo Image in paperback (365 pages, in French).
Each page of the calendar corresponds to a day in 2021 and includes a practical tip from trainer Valérie Orsoni: fitness exercises, anti-stress techniques, nutrition guidelines, healthy homemade recipes and motivational messages. The programme is designed to be followed throughout the year, tearing off one sheet each day.
«En forme avec Valérie Orsoni» is subtitled «Mon année en 365 jours» and went on sale on 8 October 2020.
Ideal for those who want to get back on track with their good intentions and have a daily wellness routine, with a brief tip for each day of the year.
