by Valérie Orsoni · Marabout · tapa blanda · ISBN 9782501111638
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«Le Boot Camp - 200 recettes» is the cookbook by Valérie Orsoni, published by Marabout in 2016 in paperback (288 pages, in French).
Recipe book from the LeBootCamp programme, which tackles weight loss from motivation to fitness, without forgetting stress control and the pleasure of eating. It brings together 200 recipes adapted to the stages of the method, with star ingredients such as sarrasin (buckwheat), and includes 30 menus for specific needs: gluten-free, fodmap-free, vegetarian, dairy-free and raw.
Aimed at those who want to follow the LeBootCamp method to lose weight and need cooking options adapted to special diets, such as gluten-free, fodmap-free or vegetarian.
