by Valérie Orsoni · Sélection du Reader's Digest · tapa blanda · ISBN 9782709824828
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«Les recettes Orsoni» is the recipe book for Valérie Orsoni's weight-loss method in paperback (230 pages, in French).
Valérie Orsoni, weight-loss coach, offers 300 recipes for her method in four phases: detox, attack, stabilisation and defence. It includes breakfasts, appetisers, starters, fish, meat, vegetarian dishes and desserts, with timings and difficulty, plus labels such as gluten-free or vegan, to lose weight without giving up pleasure.
This book, in its original French edition, was published by Sélection du Reader's Digest in 2013 and has 230 pages in paperback.
For those looking to lose weight with a four-phase plan and varied recipes, including vegetarian and gluten-free options, and who can read the book in French.
