by Valerie Lynch, Paul Lynch · HarperNonFiction · tapa blanda · ISBN 9780007112586
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«Emotional Healing in Minutes» is the self-help guide by Valerie Lynch and Paul Lynch, published by HarperNonFiction in paperback (242 pages, in English).
The work presents the Emotional Freedom Technique (EFT), a psychological acupressure that combines traditional Chinese medicine and applied kinesiology. With fingertip tapping on energy points, it releases emotional blockages. It includes a step-by-step guide to applying it without a therapist for fears, phobias, stress or anxiety.
Recommended for readers interested in self-help, stress management and complementary therapies without needing to see a therapist.
Paul Lynch is an Irish novelist known for his poetic, lyrical style and exploration of complex themes. He has published five novels and has won several awards, including the 2018 Kerry Group Irish Fiction Award and the 2023 Booker Prize, for Prophet Song.
