by Teresa Branco · Lua de Papel · tapa blanda · ISBN 9789892318196
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«Emagreça Comigo» is the health and wellness guide by Teresa Branco, published by Lua de Papel in paperback (159 pages, in Portuguese).
The work argues that overweight is not a personal choice: biology, genetics, and stress all play a role. Teresa Branco, drawing on clinical practice, addresses carbohydrate metabolism and proposes two types of diet, each with its own exercise plan. It includes testimonials from patients who lost up to 50 kilos without surgery.
Teresa Branco participated as a specialist on the programme Peso Pesado. The work was published in 2012 and belongs to the health and wellness category.
For readers seeking a scientifically grounded weight-loss method, focused on metabolism and stress, with real patient examples.
