by Kyoko Imamura · Albatroz · ISBN 9789897393006
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«Em forma em 1 minuto» is the health and wellness guide by Kyoko Imamura, published by Albatroz in Portuguese.
A practical guide that proposes incorporating small healthy habits into the daily routine to improve physical wellbeing. Its approach makes use of micro-moments of time and aims for anyone to be able to stay active and look after their health without the need for major changes or long exercise sessions.
Suitable for readers with busy schedules and little time available who want to introduce physical wellbeing routines.
