by Natália Cavaleiro Costa · Teleculinária · tapa blanda · ISBN 9789899532663
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«Em Forma» is the recipe and nutritional advice book for athletes by Natália Cavaleiro Costa, in paperback (96 pages, in Portuguese).
A work designed for those who engage in physical activity, it brings together a selection of recipes and nutritional advice aimed at athletes. Nutritionist Natália Cavaleiro Costa answers athletes' questions throughout the book and complements the recipes with practical information.
Published by Teleculinária in 2015. The subtitle of this edition is «Receitas e dicas nutricionais para desportistas».
It is aimed at people who play sports or engage in physical activity and seek recipes and nutritional guidelines to complement their training.
Tapa blanda
