by Rinaldo Lampis · Luciérnaga CAS · tapa blanda · ISBN 9788487232657
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«El uso consciente de nuestras energías» is the practical manual by Rinaldo Lampis, published by Luciérnaga CAS in paperback (240 pages).
The author proposes a practical path to become aware of one's own energies and regain balance. Through exercises and reflections, the work teaches to observe, perceive and understand the physical and mental blockages that condition daily life, and offers guidelines to release them and recover vitality.
Published in Barcelona, the work belongs to the Prevenir y Sanar collection, comes from the original Italian and has an illustrated cover with flaps.
A manual aimed at readers interested in well-being, the balance between body and mind, and self-knowledge.
