by Raúl Ravelo · Luciérnaga CAS · tapa blanda · ISBN 9788419996107
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«Vivir con alegría» is the practical self-help guide by Raúl Ravelo, published by Luciérnaga CAS in paperback (248 pages, in Spanish).
It proposes play and laughter as ways to connect with oneself. Drawing on neuroscience, positive psychology, coaching and laughter therapy, it brings together strategies, reflections and a hundred games (fifty individual and fifty group) to express emotions, break free from daily neurosis and cultivate resilience, optimism and emotional well-being.
It is part of the «Prevenir y sanar» collection from Luciérnaga CAS; it was published on 28 February 2024.
Aimed at readers of personal development and at those who want to apply laughter therapy dynamics and games alone or in a group.
