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Second life
Mindfulness para todos los días
by AA. VV. · Luciérnaga CAS · tapa dura · 160 pages
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Pages: 160 pagesAuthor: AA. VV.Publisher: Luciérnaga CASFormat: tapa duraLanguage: es-ESRelease date: 13/11/2014ISBN: ISBN 9788415864400
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Synopsis of Mindfulness para todos los días
Descubre cómo integrar el mindfulness en tu vida diaria con este libro práctico. A través de consejos y ejercicios sencillos, aprenderás a relajar la mente y el cuerpo, reducir el estrés y cultivar la calma interior. Recupera el equilibrio cuerpo-mente-espíritu y abre las puertas a un presente pleno y consciente. Ideal para aquellos que buscan un regalo antiestrés y una guía para vivir el aquí y ahora.
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