by Juan Manuel Opi Lecina · Amat · tapa blanda · ISBN 9788497353250
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«El reto de ser feliz» is the self-help guide by Juan Manuel Opi Lecina, published by Amat in paperback (255 pages, in Spanish).
The author analyses stress as a problem of today's society and offers keys to escape it. He explains its physical and psychological effects and includes tools to prevent and cope with it: exercises and self-knowledge tests, breathing, relaxation, management of personal relationships and nutrition advice.
First edition published in Barcelona in 2010; the book is part of the Personal Skills collection.
Aimed at readers interested in personal development and managing everyday stress.
