El poder sanador del mindfulness

Synopsis of El poder sanador del mindfulness

The Healing Power of Mindfulness explores how the practice of mindfulness can reshape the relationship we have with our body and mind. Jon Kabat-Zinn, a pioneer in the field, summarizes current knowledge on neuroplasticity and the brain, explaining how mindfulness affects our biology and health, and what it can teach us about facing life's challenges. This book, revised and updated by the author, offers practical recommendations for physical and emotional healing, grounded in science and deeply optimistic.