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ISBN: 9781561704231
Este libro es una recopilación de ensayos de destacados pensadores en el campo del Nuevo Pensamiento, que acerca el poder de la meditación y la oración a los lectores de una manera muy especial y personal. Además de las contribuciones de Jon Kabat-Zinn ("Mindfulness Meditation"), esta colección incluye ensayos de Thomas Moore, Larry Dossey, M.D., y muchos otros. El libro explora cómo la meditación y la oración pueden influir positivamente en la vida de las personas, ofreciendo perspectivas y técnicas para el crecimiento espiritual y el bienestar personal.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
