by José Silva, Philip Miele · Bolsillo Byblos · tapa blanda · ISBN 9788466628020
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«El método Silva de control mental» is the self-help work by José Silva and Philip Miele, published by Bolsillo Byblos in paperback (272 pages, in Spanish).
The book presents a mental training system to reduce stress, increase concentration, and apply higher faculties to everyday problems. Through deep relaxation and creative visualization, it guides the reader to the alpha state, a brainwave level that facilitates conscious control, and proposes creating an ideal resting place.
Translation from English by Emilio E. Guzmán; part of the Byblos collection. Original title: 'The Silva Mind Control Method'.
Recommended for those seeking personal development, relaxation techniques, and mental control.
